There are 20 species of pine trees that create pine seeds. While we eat this delectable food as nuts, actually, pine nuts are technically categorized as seeds. Let's come now Benefits of pine nuts…- Yer f?st???n?n içinde doymu? ya?lar?n bulunmas? kalp ve damar hastal?klar?na kar?? koruyucu bir etkiye sahiptir. Bundan dolay? kalp ve damar rahats?